Understanding Yoga and its Philosophy Did you know that Yoga is one of the six primary orthodox schools of Hinduism? Ancient, Medieval, and most modern literature often refers to Yoga philosophy as Yoga. Yoga helps relax your mind, body, and soul. It is a modality that can help awaken your deepest thoughts, allowing you to […]
I believe the #1 reason we let our personal health slip, even when we know we shouldn’t, is a lack of a clear personal health philosophy. We create rules for ourselves with our relationships, in work, and many other aspects of our lives. But why don’t we do the same when it comes to our […]
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