Fitness programs that include core exercises are incredibly beneficial. Most people do not perform core exercises other than occasional situps and pushups. It does, however, pay to get your core muscles – the muscles around your trunk and pelvis – in good shape. Read on to find out how bettering your core strength can help […]
An important component of yoga is its functional nature. As a result, all body systems and parts work together to form a whole, which is how the human body is used. As a result of this work, you will burn more calories, improve body/mind awareness, and enhance the movement pathways in the body for enhanced […]
Yoga emphasizes the importance of establishing a relationship with the core. You’re stabilized by your core muscles primarily. Additionally, your abdomen is a very specialized area of your body. You cannot protect or support it from your skeleton. In addition to keeping you upright, your abdominal muscles provide space for your organs to do their […]
A deeper understanding of the longevity benefits of Yoga Globally, the population is aging at an unprecedented rate. Over 2 billion people will be over the age of 60 by 2050. As we age, we’re likely to experience more age-related degenerative problems, but declining health doesn’t have to be an inevitable part of getting older. […]
Understanding Yoga and its Philosophy Did you know that Yoga is one of the six primary orthodox schools of Hinduism? Ancient, Medieval, and most modern literature often refers to Yoga philosophy as Yoga. Yoga helps relax your mind, body, and soul. It is a modality that can help awaken your deepest thoughts, allowing you to […]
I believe the #1 reason we let our personal health slip, even when we know we shouldn’t, is a lack of a clear personal health philosophy. We create rules for ourselves with our relationships, in work, and many other aspects of our lives. But why don’t we do the same when it comes to our […]
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