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The Longevity Benefits of Yoga

A deeper understanding of the longevity benefits of Yoga

Globally, the population is aging at an unprecedented rate. Over 2 billion people will be over the age of 60 by 2050. As we age, we’re likely to experience more age-related degenerative problems, but declining health doesn’t have to be an inevitable part of getting older. Research has shown that yoga can have a beneficial impact on aging prevention and even reversal. 

Today, we will look at how yoga can increase the longevity of the human body, mind, and soul. 

What is Yoga?

According to Medical News Today, Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. 

Yoga dates back thousands of years. It is a practice that involves breathing, meditation, and exercise and is based on the philosophy of man striving to be in harmony with himself and the world.

The chakras are said to be centers of energy, thoughts, feelings, and the physical body. As per yogic teachings, chakras determine how people experience reality through emotional reactions, desires and aversions, levels of confidence or fear, and even physically manifesting symptoms.

Whenever energy is blocked in a chakra, it leads to physical, mental, or emotional imbalances that manifest as symptoms such as anxiety, lethargy, or poor digestion.

According to a 2017 national survey, one in seven adults in the United States practiced yoga in the past 12 months.

In what ways does yoga promote health and well-being?

Yoga makes people more aware of their bodies and the importance of taking care of them, including exercising and eating healthily. In addition to increasing control over the body and food choices, yoga can also reduce anxiety, a factor that drives overeating.

Yoga helps you utilize your body as a whole.

As part of balanced yoga practice, every part of the body is utilized. The practice begins with sun salutations to warm up the body, followed by twists, inversions, backbends, seated poses, core work, and corpse pose (final relaxation pose). With age, unused parts of our bodies can tighten and become incapable of functioning correctly. A regular yoga practice keeps your body working at its optimal. 

Helps with joint protection

Poses that are weight-bearing such as plank, chaturunga, and downward facing dog, keep the joints in good health without putting too much strain on them.

Helps with overall balance 

The ability to maintain balance becomes more difficult as you age, especially if you lack practice. In yoga, balancing poses like eagle pose (garudasana), half moon pose (ardha chandrasana), and side plank pose (vasisthasana) help you develop the focus and skill necessary to maintain balance and stay agile.

How does yoga support longevity?

Research was published in the Journal of Alzheimer’s Disease in 2016. Researchers found that yoga promotes brain activity, precisely memory function, more effectively than puzzles or other mind-stimulating activities. Participants in the study reported decreased levels of anxiety and stress, which are both associated with faster aging.

A 2017 study shows the impact yoga and meditation have on cellular aging.

 “Making yoga and meditation an integral part of our lifestyle may hold the key to delay aging, or aging gracefully, prevent the onset of multifactorial complex lifestyle diseases, promote mental, physical, and reproductive health, and prolong youthful healthy life,” wrote lead researchers from the All India Institute of Medical Sciences.

Yoga helps us become more aware of our bodies, improves our postures, increases our body’s sensitivity, then allows us to feel subtle energies moving around it.  As a result, we must pay attention to anything that doesn’t feel right in the body and correct it before it starts getting out of hand.

Life depends on the breath, and people underestimate how important it is. Our bodies gain more life force and energy by practicing yoga because it increases lung capacity and oxygen flows to all the cells. When we start to breathe better and become aware of what we are doing, we can begin to consume more air, which can help with digestion and reduce blood pressure. 

What types of yoga poses are considered the best for longevity? 

Most forms of yoga can help give you anti-aging benefits. The three following yoga postures can help you live a longer life. 

Tadasana- Mountain 

For this pose, you will need to stand straight and lift straight arms above your head. You are breathing deeply throughout the pose. This helps you open up your body, lungs and stretches out the muscles to help your body get ready for the next poses in your yoga session. 

Uttanasana- Forward Fold 

This pose gently folds your body whilst you focus on your breathing. It allows you to stretch your lower body and spine. 

While strengthening the knees and thighs, this posture lengthens the hamstrings, calves, and hips. By stimulating liver and kidney function, it also activates the parasympathetic nervous system. Reduces stress and mild depression by calming the brain.

Ardha Chandrasana- Half Moon 

Regularly challenging our balance will help us age gracefully. In addition to strengthening the abdomen, ankles, thighs, and spine, this posture also increases flexibility. As well as stretching hamstrings and calves, it improves coordination and stretches shoulders and chest. When in a balance pose such as this, your brain lightens up like fireworks, making you more mentally alert and attentive.

Takeaways 

Even though yoga doesn’t offer a one-day policy benefit, you need to be patient, and yes, yoga also teaches patience.  When you practice yoga at least three times a week, you will be able to experience those anti-aging benefits. It will not only become apparent to you but also to others. 

Yoga truly helps transform people’s lives for the better, and professionals say that they see this on a regular basis. There’s no such thing as a one-size-fits-all Yoga practice; yoga is a whole way of life. Stress, balance, and anti-aging are all benefits of yoga. You need to find a yoga practice that works for you. 

You’ll never look back once you’ve tried it, especially when it comes to the benefits of anti-aging.

What is The Yoga Philosophy?

Understanding Yoga and its Philosophy

Did you know that Yoga is one of the six primary orthodox schools of Hinduism? Ancient, Medieval, and most modern literature often refers to Yoga philosophy as Yoga. 

Yoga helps relax your mind, body, and soul. It is a modality that can help awaken your deepest thoughts, allowing you to work through your emotional traumas and make peace with them. 

Yoga is often seen as an exercise that can help strengthen your core, but there is more to this modality than you think. Below, we will learn the philosophy of yoga, some of its benefits, and the overall goal of this practice. 

The Yoga Philosophy

Yoga has one main philosophy: mind, body, and spirit are connected and cannot be separated. 

The practice of yoga helps give us a blueprint to follow. It is believed that this blueprint will help lead us to a happier, healthier, and peaceful life. It is going to help guide you to a deep and long-lasting feeling of contentment. 

Yoga is similar to Buddhism in the sense that it is believed that spiritual ignorance creates suffering and binds us to the wheel of Samara. This is the cycle of rebirth. If we take away the ignorance, we can walk down the path of a better lifestyle, a happier soul, and overall better wellbeing. 

The Benefits of Yoga

Yoga can provide you with several benefits. Some benefits are even scientifically proven

  1. Improves your strength, balance, and flexibility
    By doing slow movements and deep breathing, you can increase your blood flow and warm up your muscles. This will help with your muscle flexibility. The poses are designed to strengthen your muscles which will result in better balance. 
  2. It May help ease Arthritis symptoms
    Johns Hopkins reviews 11 studies. The studies suggest that gentle yoga movements can ease some of the discomfort and pain caused by arthritis in your joints. 
  3. Aids in relaxation
    Studies have shown that having a consistent bedtime yoga routine can help you get into the right mindset before bed. This will prepare your body to fall asleep and stay asleep throughout the night. 
  4. Helps with stress management
    Yoga helps you deal with your stress and improves your mental health, mindfulness, and quality of sleep. By doing yoga regularly, you will be able to clear your mind, which can help you manage stressful situations better. 

What is the Ultimate Goal of Yoga?

The ultimate goal of yoga is a sustained state of pure awareness. This is known as the state of Moksha or Samadhi. Yoga helps one transcend the mind to realize the highest self or one’s true self. 

It helps you become one with your body. You learn how to recognize issues in your body before it becomes a bigger problem. Learning how to listen to your body, understand your body’s needs will help you obtain a state of pure awareness. 

Final Thoughts 

In this state of pure consciousness, we are our true selves. In this state of liberation, all mental and philosophical constructs fall away. Yogic philosophy is essential for reaching enlightenment and deepening one’s practice of yoga.  

Your Healthy Life Philosophy

I believe the #1 reason we let our personal health slip, even when we know we shouldn’t, is a lack of a clear personal health philosophy. We create rules for ourselves with our relationships, in work, and many other aspects of our lives. But why don’t we do the same when it comes to our health?

Here’s what a healthy life philosophy is and some quick tips to help you create your very own!

What is a healthy life philosophy?

Essentially – a set of beliefs and rules that help you define what your healthy life looks like and stay on track with it.

Beliefs. It’s important for you to know what you believe in, when it comes to your health.

  • Do you believe that being healthy results in being happier?
  • Do you believe it is your responsibility to yourself and your friends and family to stay fit?
  • Do you believe that by being healthy you’ll have a better life?

Rules. A simple set of rules help us make decisions.

We tend to “cave” when our physical desires outweigh our cognitive power. In other words, it’s easier to eat a bag of chips when we’re tired and have a low amount of will power. But, when we feel good and are able to think clearly, it’s much easier for us to say no to unhealthy food.

Having a set of clear and simple rules helps me prevent having to think through many decisions, by making them already predefined as simple yes or no answers. Here are some examples:

  • Health Rule 1: I never drink more than 1 beer or cocktail per day. My exceptions are on family and friend’s birthdays and the 4th of July.
  • Health Rule 2: I get some form of exercise in every day; even on Sundays! The minimum form of exercise is a .5 mile walk or at least 20 minutes of sustained, dedicated cardio or strength training.
  • Health Rule 3: I journal about something related to my health every day, even if it’s just 1-2 sentences.

The Magic of Health Rules

Health rules can be very simple yet very powerful. In fact, being simple is what makes them powerful.

I recommend only starting with a few health rules at first, then you can add or adjust as needed. Here are a few explanations of my health rule examples:

  1. I made this rule for myself mainly because the empty calories of drinking add up and cause me to gain unwanted weight. What I also found, was that after more than one drink my decision making power decreases and I often continue to drink or eat something I regret the next day. On top of that, if I drink more than two drinks I’m almost guaranteed to get a hangover which means I’m less likely to be productive the following day. I’ll feel bad as a result and I’m more likely to eat bad foods. As you can tell, drinking can be a downward spiral for some people (like me). However, I do enjoy socializing and it can be hard not to have a drink with my peers. So, I limit it to one drink! I’ve found that, despite my fears, all of my friends have been supportive and some have even made a similar rule for themselves.
  2. This rule simply takes the “should I do xyz or should I not do xyz today?” off the table. I already know, no matter what, that I’m going to exercise. AND I actually plan my day around my exercise. That’s the first thing that goes in my calendar. I found that when I plan ahead I’m way more likely to fulfill it. To start this habit I even went as far as getting my clothes all laid out the night before so all I had to do when I woke up (I like to exercise early and feel that my main task for the day is complete) was put on my clothes and walk out the door. Notice that I didn’t set the bar too high for myself. The important thing here is that I build the habit of exercising every day, not that I burn a ton of calories or lift a bunch of weights. Pushing yourself comes naturally AFTER you get in the habit of daily exercise.
  3. Journaling simply keeps reminding me that my health is a priority. It also helps me track how far I’ve come – we often don’t notice this since we can’t see the small incremental changes each day. Looking back at previous journal entries I can see how I was feeling and how hard certain exercises were. Then I can see my recent entries where the same or similar exercises were done on my easy days. Writing and just putting in the time to think about our health on a daily basis forms a positive relationship with exercise and good health practices.

Creating Your Healthy Life Philosophy

You can create your healthy life philosophy by following this simple process:

  1. Brainstorm what your beliefs are about health
  2. Write down some ideas about what being healthy looks like and feels like for you
  3. Summarize your beliefs into a simple list or a personal mission statement
  4. Make a few simple rules for yourself to follow that are in line with your beliefs
  5. Take the smallest and simplest steps to start building habits that follow your rules and are in line with your beliefs

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